top of page

"I just want to say a massive "thank you" to Sarah for her time and dedication in teaching me the core principles of Pilates. With her precision and attention to detail I have overcome some troublesome muscle imbalances that have hindered my quality of life in the past.

Thanks to Pilates I am far more body aware and with Sarah's strong sense of enthusiasm and care I have been able to strengthen core muscles and address imbalances from the inside.

Sarah has a kind but firm way of teaching and naturally guides each move to ensure accurate execution."

Stretching on Yoga Mat

"I have been diagnosed with a neurological condition called Ataxia. It causes tremors in my speech, arms and legs. It also affects my balance and co-ordination.

I came across The Pilates Centre on the internet and contacted Sarah to see if I could give Pilates ago. I go to classes twice a week. Sarah is really friendly and lets you work at your own pace.

Just after a few sessions I can feel that the stretching and core movements are helping me with some of the tremors. (Yippee!!!) Pilates is definitely for me.

Thank you, Sarah Pillage."

"I would say Sarah certainly makes people feel very welcome, and no matter what level we are she make us all feel we are working together, which is, I think, an amazing talent in teaching. She is also prepared to increase our knowledge to help in areas that relate to Pilates and the body, which can only be beneficial to us, her students.


She is also an inspiration to anyone who has suffered from back pain or any pain come to that... I know I can only thank her for what she has helped me achieve so far and seriously looking forward to what's to come...."  

Elderly Woman at Gym
bottom of page