Mat Classes

Our highly popular mat classes are held on Tuesday and Thursday evenings and on a Friday daytime with

maximum class size 18-20 to make sure  everyone receives the individual attention they require.



Classes involve a series of precise, flowing movements designed to increase body awareness, core endurance and breath capacity.
Classes and exercises can be adapted for the less-mobile individuals or pregnant ladies.

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Daytime class : £10 per session pay-as-you-go (cash)

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Evening classes : Our evening classes are run on 6-class blocks, costing £60 for six weeks. You choose either the Tuesday or Thursday class, and your place is reserved for you on that day each week throughout the six-week block. If you would like to attend both the Tuesday and Thursday classes each week and do two classes a week, you simply book two blocks, one for each evening. This keeps your place secure in both classes and allows you to attend twice a week.